Umesh Singh

If you’re managing a social media community, you know how important it is to keep things running smoothly. But let’s be honest, moderation can be tricky. How do you keep everyone happy while also making sure your brand stays out of trouble? Don’t worry… I’ve got you covered. In this guide I’m going to walk … Read more

Today’s teens are more glued to their screens than ever, from smartphones and tablets to computers and TVs. This constant screen time, especially before bed, comes with serious consequences. Excessive use can disrupt sleep patterns by interfering with melatonin production, the hormone essential for restful sleep. This can also worsen anxiety and depression due to … Read more